Delicious and Healthy: How to Make No-Sugar-Added Kool-Aid Pie with a Protein Boost
Indulging in a sweet treat doesn't have to mean sacrificing your health goals. In this blog post, we'll show you how to create a delightful no-sugar-added Kool-Aid pie with a protein boost that's sure to satisfy your cravings while keeping you on track with your dietary preferences. If you’re serving this to your kids, they’ll be excited when you tell them there’s Kool-Aid in it and you’ll feel good knowing that there’s no sugar added! In fact once slice of this pie has about 1/3 the amount of sugar as a single can of soda! With just a few simple ingredients and minimal prep time, you can whip up this delicious dessert that's perfect for any occasion. So, grab your prepackaged graham cracker pie crust and let's get started!
Gathering Your Ingredients Before you begin, make sure you have all the ingredients on hand:
1 prepackaged graham cracker pie crust
1 packet of Kool-Aid (we used black cherry flavor)
1 8 oz container of frozen whipped topping (like Cool Whip)
2 5-ounce containers of cherry Greek yogurt
Preparing the Filling
Allow the frozen whipped topping to thaw slightly at room temperature.
In a mixing bowl, combine the thawed whipped topping and the cherry Greek yogurt. Mix well until smooth and creamy.
Add the contents of one packet of Kool-Aid to the whipped topping and yogurt mixture. Stir until the Kool-Aid powder is fully incorporated and the mixture is evenly colored. The Kool-Aid gives the pie a tart slightly sour flavor. If you’d prefer less, simply use half a packet.
Once the filling is well mixed, pour it into the prepackaged graham cracker pie crust, spreading it evenly with a spatula.
Cover the pie with the lid provided with the pie crust or with aluminum foil.
Chilling the Pie
Place the assembled pie in the freezer and allow it to chill for at least one to two hours, or until the filling is firm.
Keep an eye on the pie while it's in the freezer to ensure it doesn't freeze completely solid. You want it to be firm but still easy to slice. If that happens though don’t worry, just remove from the freezer and allow to thaw slightly before slicing. You can also freeze completely and thaw if prepping for a day or two ahead.
Serving the Pie
Once the pie has chilled and the filling is firm, remove it from the freezer.
Before serving, add a dollop of whipped cream on top of each slice for an extra touch of sweetness and creaminess.
Slice the pie into wedges and serve immediately. Enjoy the refreshing and fruity flavor of this no-sugar-added Kool-Aid pie with a little protein boost!
Each slice of this delightful pie contains only 13 grams of sugar, making it a guilt-free treat that you can enjoy without worrying about excessive sugar intake. So go ahead, savor every bite knowing that you're indulging in a healthier dessert option!
Alternate Flavor Combinations
You can easily make this to your own flavor preferences. Here are some delicious flavor combinations of Greek yogurt and Kool-Aid I thought would be fun to try out to make a totally unique pie!
Strawberry Yogurt with Strawberry Kool-Aid: Pair creamy strawberry Greek yogurt with strawberry-flavored Kool-Aid for a double dose of fruity goodness.
Raspberry Yogurt with Raspberry Lemonade Kool-Aid: Mix tangy raspberry Greek yogurt with raspberry lemonade Kool-Aid for a refreshing and zesty flavor profile.
Blueberry Yogurt with Blue Raspberry Lemonade Kool-Aid:
Combine creamy blueberry Greek yogurt with blue raspberry lemonade Kool-Aid for a vibrant and tropical twist.
Peach Yogurt with Peach Mango Kool-Aid: Blend smooth peach Greek yogurt with peach mango Kool-Aid for a tropical and summery flavor explosion.
Vanilla Yogurt with Orange Kool-Aid: Mix creamy vanilla Greek yogurt with orange-flavored Kool-Aid for a classic and refreshing citrus flavor.
Coconut Yogurt with Piña Colada Kool-Aid: Pair creamy coconut Greek yogurt with piña colada Kool-Aid for a tropical and indulgent taste experience.
Lime Yogurt with Lemon Lime Kool-Aid: Combine tangy lime Greek yogurt with lemon-lime Kool-Aid for a zesty and citrusy flavor combination.
Feel free to mix and match flavors according to your taste preferences and get creative with your Kool-Aid pie variations! Let me know if you think up a flavor combo that sounds yummy!
Nutritional Information
Here's the approximate nutritional breakdown per slice (based on a 9-inch pie):
Calories: 198
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 91mg
Total Carbohydrates: 25g
Dietary Fiber: 0g
Sugars: 13g
Protein: 3g
So good ahead and Indulge in this delicious dessert knowing that it not only tastes amazing but also provides a balanced combination of flavors and nutrients, all while keeping your sugar intake in check.
With just a few simple ingredients and minimal effort, you can create a delicious and healthy dessert that's perfect for any occasion. Growing up, my mom made a similar version of this pie sans the Kool-Aid, but I thought it would be a fun twist! Whatever flavor you go with, this no-sugar-added Kool-Aid pie with a protein boost is sure to satisfy your sweet tooth while providing a guilt-free indulgence. Whether you're serving it up for a family gathering, potluck, or weeknight treat, this creamy, slightly tart, and fruity pie is bound to be a hit with everyone. So, why wait? Whip up a pie today and treat yourself to a slice of sweetness without the added sugar.
Check out our DIY Bouncing Bubbles for some outdoor fun or our Puffy Chalk Paint tutorial!
